While You’re Not Sleeping

People that are not getting a well-rested sleep on a regular basis are prone to many dangerous conditions. Even loss of an hours’ worth of sleep can increase the risk of a wide range of conditions. When we don’t get enough sleep, our immune…

Troubles in the Bedroom?

Sleeping apart? Snoring, choking, gasping for breath, and restless sleep are some of the annoying and disruptive characteristics of a spouse that has sleep apnea. Imagine sleeping next to someone who snores as loud as a jet engine, then chokes,…

Snoring. Nothing to Yawn At

Much more than an annoyance, snoring and sleep apnea can pose many serious, even life threatening health consequences. Does your significant other keep you up at night with snores loud enough to compete with a jackhammer? If so, you’re…

Routine on Sleep

Getting a good night’s sleep depends on many components. The most important overlying component is routine. Keeping the same sleep schedule actually trains the body and mind to expect and allow for system shut down to more easily get into…

Oral Discipline

Our oral cavity is the gate way to our bodies. It is here that digestion is first initiated. Thorough mastication of our food into a bolus which created more surface area that can be more easily digested by our stomach allowing the nutrients…

Insomnia

Insomnia, is characterized by the inability to sleep or abnormal wakefulness, usually resulting from an underlying condition or cause. Sleep is one of the most integral components of human life. During sleep our body repairs itself, our immune…

Take a Deep Breath

“Deep breathing is a BIG part of your well-being. It’s even more important than drinking water. It’s right up there with life itself.” Abraham Hicks Deep breathing via exercise. Exercise conditions our bodies to optimally inhale…

Importance of Oxygenation

Oxygenation is the key to life. Without oxygen none of our organs function properly. There is also a direct correlation between oxygenation, longevity, quality of life, and esthetics. We need oxygen in order to properly metabolize and maximize…

Do You Snore?

Do you snore? Do you have hypertension? Do you have CPAP? Do you suffer from heartburn? Are you overweight? Do you have Diabetes or Type II Diabetes? Do you have frequent headaches? Are you tired during the day? If you answered…