While You’re Not Sleeping

People that are not getting a well-rested sleep on a regular basis are prone to many dangerous conditions. Even loss of an hours’ worth of sleep can increase the risk of a wide range of conditions. When we don’t get enough sleep, our immune system goes into overdrive which causes systemic inflammations and turns on dangerous genetic switches.

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Troubles in the Bedroom?

Sleeping apart? Snoring, choking, gasping for breath, and restless sleep are some of the annoying and disruptive characteristics of a spouse that has sleep apnea. Imagine sleeping next to someone who snores as loud as a jet engine, then chokes, stops breathing for up to 90 seconds, and then hyperventilates for up to 500 times a night? On the other hand, how would you like to be poked, shoved, or awakened by your spouse all because you’re keeping them up all night with your loud snoring and restless sleep? That’s two people suffering every single night.  Read more

Snoring. Nothing to Yawn At

Much more than an annoyance, snoring and sleep apnea can pose many serious, even life threatening health consequences. Read more

Routine on Sleep

Getting a good night’s sleep depends on many components. The most important overlying component is routine. Keeping the same sleep schedule actually trains the body and mind to expect and allow for system shut down to more easily get into a sleep mode and through the sleep cycles including REM sleep. Read more

Oral Discipline

Our oral cavity is the gate way to our bodies. It is here that digestion is first initiated. Thorough mastication of our food into a bolus which created more surface area that can be more easily digested by our stomach allowing the nutrients to be absorbed more efficiently and thoroughly by our small intestine.  Read more